Despite the name of this challenge is #30 Day Summer Workout Challenge# you can do it whenever you like to.
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Thursday, July 21, 2016
30 Day Summer Workout Challenge
Despite the name of this challenge is #30 Day Summer Workout Challenge# you can do it whenever you like to.
Tuesday, June 28, 2016
Spell your workout!
If you would like to have another kind of training, you can spell your workout. By clicking THIS LINK you will find a list over different exercises according to different alphabets. Combining the alphabets of for example your own name, you will have a different kind of workout ready to be done. If your name is for example Jennifer, you choose the exercises from the list according to these alphabets.
J = 20 mountain climbers
E = 60 sec wall sit
N = 10 push-ups
N = 10 push-ups
I = 60 sec plank
F = 30 back lifts
E = 60 sec wall sit
R = 40 high knees
/ M
J = 20 mountain climbers
E = 60 sec wall sit
N = 10 push-ups
N = 10 push-ups
I = 60 sec plank
F = 30 back lifts
E = 60 sec wall sit
R = 40 high knees
/ M
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